Chet Makani 30:00 row
7,022
Meters
30:00.8
Time
2:08.2
Pace
433
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 102 |
January 31, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,022 | 2:08.2 | 166 | 871 | 20 | 148 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 136 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 143 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 148 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 151 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 154 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 157 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 157 |
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Workout Graph
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