Chet Makani 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
306
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 126 |
January 08, 2025 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 19 | 151 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 20 | 139 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 147 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 19 | 153 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 20 | 157 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 20 | 162 |
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Workout Graph
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