Chet Makani 5000m row
5,000
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 114 |
January 06, 2025 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.1 | 5,000 | 2:09.4 | 161 | 855 | 20 | 155 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | 143 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 20 | 152 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 20 | 157 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 20 | 161 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 20 | 163 |
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Workout Graph
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