Chet Makani 5000m row
5,000
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 114 |
January 05, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 19 | 150 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 138 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 19 | 145 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 19 | 153 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 19 | 156 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 20 | 160 |
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Workout Graph
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