Chet Makani 5000m row
5,000
Meters
22:38.3
Time
2:15.8
Pace
301
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 109 |
January 01, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000 | 2:15.8 | 140 | 780 | 18 | 160 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 21 | 138 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 20 | 151 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 21 | 157 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 20 | 160 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 848 | 20 | 164 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 19 | 164 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 18 | 168 |
| 3:05.3 | 4,000 | 3:05.3 | 55 | 489 | 13 | 161 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 19 | 167 |
| 2:13.3 | 5,000 | 2:13.3 | 148 | 808 | 18 | 170 |
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Workout Graph
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