Chet Makani 4000m row
4,000
Meters
17:04.7
Time
2:08.0
Pace
245
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 112 |
December 19, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.7 | 4,000 | 2:08.0 | 167 | 873 | 19 | 153 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 20 | 128 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 19 | 144 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 875 | 19 | 151 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 19 | 154 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 19 | 157 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 19 | 161 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 877 | 20 | 163 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 906 | 20 | 168 |
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Workout Graph
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