Chet Makani 4000m row
4,000
Meters
16:59.7
Time
2:07.4
Pace
247
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 120 |
December 17, 2024 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 19 | 153 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 130 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 20 | 143 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 19 | 149 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 19 | 155 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 19 | 160 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 19 | 161 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 19 | 164 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 912 | 19 | 168 |
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Workout Graph
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