Chet Makani 4000m row
4,000
Meters
16:55.5
Time
2:06.9
Pace
247
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 113 |
December 15, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 888 | 19 | 154 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | 135 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 19 | 143 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 19 | 148 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 19 | 152 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 20 | 159 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 19 | 162 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 20 | 165 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 899 | 19 | 168 |
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Workout Graph
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