Chet Makani 4000m row
4,000
Meters
17:16.8
Time
2:09.6
Pace
240
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 113 |
December 10, 2024 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.8 | 4,000 | 2:09.6 | 161 | 853 | 18 | 160 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 18 | 137 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 18 | 149 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 18 | 158 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 18 | 162 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 19 | 166 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 19 | 168 |
| 2:10.2 | 3,500 | 2:10.2 | 159 | 845 | 18 | 172 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 862 | 19 | 174 |
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Workout Graph
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