Chet Makani 4000m row
4,000
Meters
17:29.9
Time
2:11.2
Pace
239
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 116 |
December 08, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 4,000 | 2:11.2 | 155 | 832 | 15 | 147 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 15 | 125 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 15 | 135 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 15 | 139 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 15 | 145 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 15 | 151 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 830 | 15 | 153 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 820 | 15 | 158 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 19 | 172 |
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Workout Graph
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