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Chet Makani 15x500m/1:00r row

7,500

Meters

31:41.6

Time

2:06.7

Pace

464

Calories

156

Heart Rate

Rest Distance122
Rest Time15:00.0
Overall Distance7,622
Overall Time46:41.6
Average Watts172
Calories Per Hour891
Stroke Rate18
Stroke Count602
Drag Factor125

September 25, 2023 22:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:41.6 7,500 2:06.7 172 891 18 156
2:06.2 500 2:06.2 174 899 20 136
2:04.2 500 2:04.2 183 928 19 145
2:05.4 500 2:05.4 177 910 19 148
2:03.7 500 2:03.7 185 936 19 153
2:05.5 500 2:05.5 177 909 18 153
2:06.3 500 2:06.3 174 897 19 156
2:08.4 500 2:08.4 165 869 18 155
2:06.4 500 2:06.4 173 896 19 158
2:06.6 500 2:06.6 172 893 18 160
2:08.0 500 2:08.0 167 874 18 159
2:07.4 500 2:07.4 169 882 19 163
2:11.5 500 2:11.5 154 829 18 160
2:07.3 500 2:07.3 170 883 18 164
2:09.6 500 2:09.6 161 853 20 163
2:05.0 500 2:05.0 179 916 21 168
r122

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Workout Graph

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