Chet Makani 5000m row
5,000
Meters
23:13.4
Time
2:19.3
Pace
302
Calories
159
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 108 |
October 20, 2025 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000 | 2:19.3 | 129 | 745 | 19 | 159 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 151 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 19 | 155 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 20 | 163 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 549 | 16 | 163 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 20 | 166 |
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Workout Graph
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