Chet Makani v500m/2:00r...8 row
4,000
Meters
16:13.8
Time
2:01.7
Pace
258
Calories
153
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,093 |
| Overall Time | 32:13.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 104 |
October 06, 2025 22:35:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.8 | 4,000 | 2:01.7 | 194 | 967 | 23 | 153 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 24 | 144 | |
| r: 2:00 | 5 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 152 | |
| r: 2:00 | 12 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 156 | |
| r: 2:00 | 10 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 151 | |
| r: 2:00 | 10 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 153 | |
| r: 2:00 | 14 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 153 | |
| r: 2:00 | 18 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 20 | 149 | |
| r: 2:00 | 11 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 168 | |
| r: 2:00 | 13 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.