Chet Makani v250m/0:25r...7 row
4,000
Meters
16:55.6
Time
2:06.9
Pace
248
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:30.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 92 |
October 04, 2025 22:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.6 | 4,000 | 2:06.9 | 171 | 888 | 21 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | |
| r: 0:25 | 11 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | |
| r: 0:30 | 13 | |||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 21 | |
| r: 0:30 | 11 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 11 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:40 | 7 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | |
| r: 0:30 | 7 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.