Anita Norman 5000m row
5,000
Meters
26:18.2
Time
2:37.8
Pace
260
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 113 |
May 25, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.2 | 5,000 | 2:37.8 | 89 | 606 | 19 | 125 |
| 2:42.7 | 500 | 2:42.7 | 81 | 579 | 20 | 121 |
| 2:40.9 | 1,000 | 2:40.9 | 84 | 589 | 20 | 124 |
| 2:41.1 | 1,500 | 2:41.1 | 84 | 588 | 19 | 133 |
| 2:39.5 | 2,000 | 2:39.5 | 86 | 596 | 19 | 125 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 19 | 124 |
| 2:36.9 | 3,000 | 2:36.9 | 91 | 611 | 20 | 126 |
| 2:35.1 | 3,500 | 2:35.1 | 94 | 622 | 19 | 126 |
| 2:35.7 | 4,000 | 2:35.7 | 93 | 619 | 19 | 128 |
| 2:34.9 | 4,500 | 2:34.9 | 94 | 624 | 19 | 125 |
| 2:34.4 | 5,000 | 2:34.4 | 95 | 627 | 19 | 126 |
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Workout Graph
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