Anita Norman 8x300m/2:00r row
2,400
Meters
10:43.6
Time
2:14.0
Pace
138
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 26:43.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 113 |
May 25, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 2,400 | 2:14.0 | 145 | 799 | 20 | |
| 1:21.5 | 300 | 2:15.8 | 140 | 780 | 20 | |
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 21 | |
| 1:21.1 | 300 | 2:15.1 | 142 | 787 | 20 | |
| 1:20.6 | 300 | 2:14.3 | 144 | 796 | 20 | |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 20 | |
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 20 | |
| 1:19.5 | 300 | 2:12.5 | 150 | 817 | 20 | |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 20 | |
| r160 |
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Workout Graph
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