Anita Norman 8000m row
8,000
Meters
42:31.9
Time
2:39.4
Pace
418
Calories
137
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 798 |
| Drag Factor | 113 |
May 18, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.9 | 8,000 | 2:39.4 | 86 | 596 | 18 | 137 |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 19 | 136 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 597 | 19 | 150 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 19 | 151 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 591 | 19 | 154 |
| 5:20.4 | 5,000 | 2:40.2 | 85 | 592 | 19 | 123 |
| 5:18.5 | 6,000 | 2:39.2 | 87 | 598 | 19 | 122 |
| 5:15.1 | 7,000 | 2:37.5 | 89 | 608 | 18 | 122 |
| 5:16.8 | 8,000 | 2:38.4 | 88 | 603 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.