Anita Norman 1001m row
1,001
Meters
5:15.5
Time
2:37.5
Pace
53
Calories
172
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 110 |
May 11, 2023 11:09:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,001 | 2:37.5 | 89 | 607 | 21 | 172 |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 22 | 172 |
| 0:01.0 | 1,001 | 8:20.0 | 3 | 309 | 0 | 172 |
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Maffetone training
app.erg.zone