Anita Norman 3x1000m/1:00r row
2,000
Meters
9:54.7
Time
2:28.6
Pace
110
Calories
171
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 12:54.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 110 |
May 11, 2023 11:01:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.7 | 2,000 | 2:28.6 | 107 | 666 | 23 | 171 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 157 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 24 | 186 |
| 175 | ||||||
| r26 |
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Zerg Control
app.erg.zone