Anita Norman 5:00 row
905
Meters
5:00.0
Time
2:45.7
Pace
47
Calories
139
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 110 |
May 11, 2023 10:42:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 139 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 21 | 139 |
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Basic warm up
app.erg.zone