Anita Norman v1200m/0:30r...6 row

4,500

Meters

20:08.7

Time

2:14.3

Pace

265

Calories

170

Heart Rate

Rest Distance78
Rest Time10:30.0
Overall Distance4,578
Overall Time30:38.7
Average Watts144
Calories Per Hour797
Stroke Rate30
Stroke Count573
Drag Factor112

January 24, 2022 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:08.7 4,500 2:14.3 144 797 30 170
5:28.3 1,200 2:16.7 137 770 26 165
r: 0:30 12
1:18.0 300 2:10.0 159 848 29 168
r: 3:00 3
5:27.0 1,200 2:16.2 138 776 28 170
r: 0:30 17
1:15.4 300 2:05.6 176 906 33 172
r: 3:00 18
5:24.9 1,200 2:15.3 141 785 28 172
r: 0:30 14
1:15.0 300 2:05.0 179 916 34 174
r: 3:00 14
r78

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Workout Graph

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