Anita Norman 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
171
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 110 |
January 13, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 20 | 171 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 20 | 164 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 20 | 177 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 20 | 170 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 21 | 173 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 21 | 174 |
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Workout Graph
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