Anita Norman 10:00 row
2,012
Meters
10:00.0
Time
2:29.1
Pace
108
Calories
152
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 110 |
January 13, 2022 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,012 | 2:29.1 | 106 | 663 | 21 | 152 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 20 | 146 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 20 | 152 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 154 |
| 8:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | 154 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 155 |
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Workout Graph
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