Anita Norman 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
334
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 109 |
January 06, 2022 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 23 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 |
| 6:00.0 | 612 | 2:27.0 | 110 | 678 | 24 |
| 9:00.0 | 610 | 2:27.5 | 109 | 675 | 23 |
| 12:00.0 | 609 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 607 | 2:28.2 | 107 | 669 | 23 |
| 18:00.0 | 596 | 2:31.0 | 102 | 649 | 23 |
| 21:00.0 | 608 | 2:28.0 | 108 | 671 | 22 |
| 24:00.0 | 616 | 2:26.1 | 112 | 686 | 23 |
| 27:00.0 | 610 | 2:27.5 | 109 | 675 | 23 |
| 30:00.0 | 621 | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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