Anita Norman 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
348
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 106 |
December 29, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 705 | 22 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 20 |
| 9:00.0 | 637 | 2:21.2 | 124 | 727 | 24 |
| 12:00.0 | 611 | 2:27.2 | 110 | 676 | 20 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 24 |
| 18:00.0 | 611 | 2:27.2 | 110 | 676 | 20 |
| 21:00.0 | 638 | 2:21.0 | 125 | 729 | 24 |
| 24:00.0 | 613 | 2:26.8 | 111 | 680 | 20 |
| 27:00.0 | 641 | 2:20.4 | 126 | 735 | 24 |
| 30:00.0 | 627 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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