Anita Norman 6x500m/2:00r row
3,000
Meters
13:43.2
Time
2:17.2
Pace
174
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,091 |
| Overall Time | 25:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 114 |
October 12, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 26 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 28 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 28 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 28 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 24 | |
| r91 |
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