Anita Norman 8x300m/3:00r row
2,400
Meters
9:29.4
Time
1:58.6
Pace
159
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,536 |
| Overall Time | 33:29.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 35 |
| Stroke Count | 338 |
| Drag Factor | 115 |
November 25, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.4 | 2,400 | 1:58.6 | 210 | 1021 | 35 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 33 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 34 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 32 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 35 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 36 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 35 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 37 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 38 | |
| r136 |
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Workout Graph
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