Anita Norman 6x500m/2:00r row
3,000
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 25:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 117 |
November 20, 2019 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 21 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 21 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | |
| r93 |
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Workout Graph
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