Anita Norman 6x500m/1:00r row
3,000
Meters
13:40.9
Time
2:16.8
Pace
174
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 19:40.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 113 |
November 20, 2019 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,000 | 2:16.8 | 137 | 770 | 24 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 24 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | |
| r80 |
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Workout Graph
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