Anita Norman 4x1000m/2:30r row
4,000
Meters
17:41.6
Time
2:12.7
Pace
238
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 27:41.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 113 |
November 18, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 4,000 | 2:12.7 | 150 | 815 | 28 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 28 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 28 | |
| r51 |
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Workout Graph
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