Anita Norman 4x2000m/2:00r row
8,000
Meters
37:21.8
Time
2:20.1
Pace
457
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,063 |
| Overall Time | 45:21.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 729 |
| Drag Factor | 118 |
November 13, 2019 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.8 | 8,000 | 2:20.1 | 127 | 737 | 19 | |
| 9:21.3 | 2,000 | 2:20.3 | 127 | 735 | 18 | |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 20 | |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 19 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 20 | |
| r63 |
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Workout Graph
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