Anita Norman v6:00/6:00r...6 row
4,828
Meters
21:00.0
Time
2:10.4
Pace
292
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,896 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 116 |
November 11, 2019 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,828 | 2:10.4 | 158 | 842 | 31 | |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 27 | |
| r: 6:00 | 14 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | |
| r: 5:00 | 12 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| r: 4:00 | 7 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 12 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | |
| r: 1:00 | 12 | |||||
| r68 |
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Workout Graph
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