Anita Norman 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 113 |
November 08, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 30 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 32 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 30 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 30 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 29 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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