Anita Norman 8x750m/1:00r row
6,000
Meters
26:57.7
Time
2:14.8
Pace
351
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 34:57.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 116 |
November 06, 2019 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.7 | 6,000 | 2:14.8 | 143 | 791 | 24 | |
| 3:27.1 | 750 | 2:18.0 | 133 | 757 | 24 | |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 24 | |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 24 | |
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 24 | |
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 24 | |
| 3:19.6 | 750 | 2:13.0 | 149 | 811 | 24 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 24 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 817 | 24 | |
| r119 |
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Workout Graph
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