Anita Norman 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 115 |
November 01, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 744 | 21 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 21 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 22 |
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Workout Graph
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