Anita Norman 4x0:30/0:30r row
487
Meters
2:00.0
Time
2:03.2
Pace
30
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 712 |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 118 |
October 23, 2019 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 35 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | |
| r225 |
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Workout Graph
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