Anita Norman 500m row
500
Meters
2:14.2
Time
2:14.2
Pace
30
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 71 |
| Drag Factor | 121 |
October 11, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 33 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 |
| 0:10.0 | 37 | ||||
| 2:14.2 | 600 | 2:47.7 | 74 | 555 | 32 |
| 0:30.0 | 32 | ||||
| 0:22.5 | 100 | 59:21.8.6 | -6637 | -22543 | 37 |
| 0:50.0 | 37 | ||||
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 36 |
| 1:10.0 | 36 | ||||
| 0:23.8 | 900 | 1:59.0 | 208 | 1014 | 35 |
| 1:30.0 | 35 | ||||
| 0:41.5 | 1,100 | 3:27.5 | 39 | 434 | 22 |
| 1:50.0 | 22 |
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Workout Graph
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