Anita Norman 6x750m/1:00r row
4,500
Meters
20:50.1
Time
2:18.9
Pace
258
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 26:50.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 111 |
October 09, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,500 | 2:18.9 | 131 | 749 | 24 | |
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 24 | |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 24 | |
| 3:28.2 | 750 | 2:18.8 | 131 | 750 | 24 | |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 24 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 24 | |
| 3:28.1 | 750 | 2:18.7 | 131 | 751 | 24 | |
| r170 |
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Workout Graph
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