Anita Norman 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 118 |
August 14, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 748 | 24 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 24 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 752 | 24 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 748 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.