Anita Norman 1000m row
1,000
Meters
4:48.8
Time
2:24.4
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 116 |
August 14, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 24 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 23 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 26 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 24 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 23 |
| 0:56.0 | 1,000 | 2:20.0 | 128 | 738 | 23 |
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