Anita Norman 8x750m/1:00r row
6,000
Meters
27:56.5
Time
2:19.7
Pace
344
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 35:56.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 115 |
August 05, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.5 | 6,000 | 2:19.7 | 128 | 741 | 24 | |
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 24 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 24 | |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 24 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 24 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 24 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 24 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 24 | |
| 3:29.5 | 750 | 2:19.6 | 128 | 742 | 24 | |
| r100 |
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Workout Graph
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