Anita Norman 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 114 |
January 31, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 281 | 21 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 20 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 709 | 56 | 21 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 713 | 56 | 21 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 20 |
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Workout Graph
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