Ricky Burke 30:06 BikeErg
12,079
Meters
30:06.9
Time
2:29.5
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 71 |
| Power/kg | 1.18 |
| Drag Factor | 59 |
November 10, 2021 22:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.9 | 12,079 | 2:29.5 | 105 | 659 | 71 |
| 5:00.0 | 1,970 | 2:32.2 | 99 | 641 | 70 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 74 |
| 15:00.0 | 2,012 | 2:29.1 | 106 | 663 | 72 |
| 20:00.0 | 1,990 | 2:30.7 | 102 | 651 | 71 |
| 25:00.0 | 2,002 | 2:29.8 | 104 | 657 | 72 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 662 | 72 |
| 30:06.9 | 39 | 2:56.9 | 63 | 517 | 61 |