Ricky Burke 4x500m/2:00r row
2,000
Meters
7:11.0
Time
1:47.7
Pace
150
Calories
182
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 15:11.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 122 |
September 25, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.0 | 2,000 | 1:47.7 | 280 | 1262 | 32 | 182 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 174 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 180 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 33 | 186 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | 186 |
| r72 |
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Workout Graph
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