Ricky Burke 4x1000m/5:00r row
4,000
Meters
16:36.9
Time
2:04.6
Pace
258
Calories
178
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 36:36.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 122 |
July 12, 2019 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 922 | 25 | 178 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 25 | 165 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 177 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 26 | 183 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 188 |
| r82 |
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Workout Graph
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