Jen Kwas 21:40 BikeErg
6,746
Meters
21:40.5
Time
3:12.7
Pace
166
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| RPM | 37 |
| Revolution Count | 798 |
| Power/kg | 0.79 |
| Drag Factor | 196 |
January 25, 2026 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:40.5 | 6,746 | 3:12.7 | 49 | 468 | 166 | 37 |
| 5:00.0 | 1,580 | 3:09.8 | 51 | 475 | 39 | 38 |
| 10:00.0 | 1,585 | 3:09.2 | 52 | 477 | 39 | 38 |
| 15:00.0 | 1,553 | 3:13.1 | 49 | 467 | 38 | 37 |
| 20:00.0 | 1,525 | 3:16.7 | 46 | 458 | 38 | 37 |
| 21:40.5 | 504 | 3:19.4 | 44 | 451 | 12 | 36 |
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Workout Graph
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