Jen Kwas 4:41 row
1,006
Meters
4:41.1
Time
2:19.7
Pace
58
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 174 |
January 24, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,006 | 2:19.7 | 128 | 741 | 58 | 21 |
| 4:41.1 | 1,006 | 2:19.7 | 128 | 741 | 58 | 21 |