John Sill 30:00 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 158 |
March 27, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 24 | 134 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 25 | 112 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 | 125 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 24 | 136 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 25 | 144 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 153 |
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Workout Graph
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