John Sill 5000m row
5,000
Meters
22:29.1
Time
2:14.9
Pace
295
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 157 |
March 25, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.1 | 5,000 | 2:14.9 | 143 | 790 | 25 | 128 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 25 | 98 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 25 | 115 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 25 | 131 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 25 | 144 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 25 | 152 |
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Workout Graph
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