John Sill 5x1000m/2:00r row
5,000
Meters
21:36.8
Time
2:09.6
Pace
304
Calories
131
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 31:36.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 160 |
March 23, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000 | 2:09.6 | 160 | 852 | 26 | 131 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | 109 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 26 | 126 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 132 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 27 | 142 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | 149 |
| r82 |
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Workout Graph
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